What is a good 1 mile run time for a woman?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you're new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
The women's record belongs to Sifan Hassan with a time of 4 minutes and 13.33 seconds. A 5-minute mile may seem like a far cry from these world records, but it's still really impressive. It's also a super competitive time that only a few runners around the world run each year. Of course, don't take my word for it.
The average pace for a woman came in at 9 minutes and 55 seconds per mile. Other averages included a moving time of 49 minutes and a distance of 4.6 miles. If you want to get faster and improve your average pace this year, there are plenty of ways to reach your goal.
Female average pace per mile: 11:08 (calculated from an average distance of 3.4 miles and average duration of 0:37:42)
If you can tell a long story while running then you are running at a sufficiently slow pace. If you can speak a sentence or two then you are running closer to a steady-state pace. If you can only get out a few words at a time then you are running more at a tempo pace.
No woman has yet run a four-minute mile. The women's world record is currently at 4:12.33, set by Sifan Hassan of the Netherlands at the Diamond League meeting in Monaco on 12 July 2019.
The average person can't expect to run a 5-minute mile before having at least 2 years of consistent running and cardio under their belt. 15-30 milesper week would be the bare minimum. Most people who have achieved 5-minute miles are also those who run a 7+ miler at least once every 9 or 10 days.
You've got a good base level of fitness and can comfortably run for 30-45 minutes without stopping. If you cannot run without stopping, then you may need to build up your endurance and stamina before starting the challenge.
If you're new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999.
World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder for the Imperial mile with his time of 3:43.13, while Sifan Hassan has the women's record of 4:12.33.
How fast should a 40 year old woman run a mile?
Age-Graded Women's Paces
According to Professor Pearson's tables, a woman of 40 falls into the 50th percentile of runners in her age group if she maintains a 1-mile pace of 9 minutes.
Mile Times for Teens
In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on the high school track and cross country teams (the most elite can run an under-3:60 mile). The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40).
The average pace for women was 10:21 per mile. That data is based on over 14 million logged runs. The current world record for 1 mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999.
|70 to 79||Male||2.82|
|80 to 89||Male||2.17|
The study found that between age 40 and 70, runners slowed by a linear rate of about one percent each year. When runners reached their late 70s, they began to decline by about 1.5 percent, and between 90 and 95, that rate accelerated to two to three percent decline.
Running short and fast, with breaks, works your anaerobic energy system, while running longer and more slowly works your aerobic system. It's important to exercise both systems in order to achieve overall progression in fitness. Plus, with the variety in training, you avoid the monotony of doing the same run each day.
Running Faster Burns Calories More Efficiently
Since it's more efficient, you'll burn more calories per mile when you're going faster — even if it means you're running for a shorter amount of time.
They have discovered among many things, that as distances extend, women quickly close the pace gap between genders and at extreme distances women in fact are faster than their male counterparts. It found that females are typically faster than males over “extreme” distances of 300 kilometres or more.
The world best for men is 7:58.61 set by Kenyan Daniel Komen in Hechtel, Belgium on 19 July 1997. The women's record is 8:58.58, set by Ethiopian Meseret Defar in Brussels, Belgium on 14 September 2007.
How impressive is a 4 minute mile?
Running a 4-minute mile is an incredible feat, and one not too many people can boast. To accomplish it, runners must maintain an average speed of 15 miles per hour, and it takes serious strength and endurance to do that.
As a rough estimate, 0.02%. To a first approximation, only people who are training competitively for that distance can manage such a time, and only people who are young and have a certain amount of natural talent can manage it.
Three minutes, forty-three seconds, and thirteen hundredths of a second is the fastest that a human has ever run a mile, as far as we know.
The best way to breathe while running is to inhale and exhale using both your nose and mouth combined. Breathing through both the mouth and the nose will keep your breathing steady and engage your diaphragm for maximum oxygen intake. It also allows you to expel carbon dioxide quickly.
What exactly is runner's face? If you've been around the running community for any length of time, you may have heard the term “runner's face.” What your buddies are referring to is not the face you make when you cross the finish line. Instead, it's the look of gaunt or saggy skin that may make you look a decade older.
Walking can provide a lot of the same benefits of running. But running burns nearly double the number of calories as walking. For example, for someone who's 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories.
“Between 1.6 and 4.8 kilometres is a reasonable beginning distance for a day's running. This running distance is thought to be the most effective for lowering the risk of heart attacks, strokes, and cardiovascular disease.
- Run longer distances. Running longer than a mile will boost your endurance. ...
- Do hill sprints twice a week. ...
- Improve your lung capacity. ...
- Use proper form. ...
- Run a one-mile race every week. ...
- Rest for at least two days a week. ...
- Use the stairs if you can't find hills. ...
- Run with a frenemy.
- Stay Consistent. You build endurance by running as regularly as you can. ...
- Increase Your Mileage Gradually. ...
- Incorporate HIIT Into Your Training. ...
- Practice Plyometrics. ...
- Manage Your Stress. ...
- Run 800-Meter Intervals. ...
- Don't Skip Strength Training.
- 5 ways to improve running pace. Many runners – especially long-distance athletes – focus their attention on long, slow training sessions. ...
- Try interval training. ...
- Introduce tempo running into your training. ...
- Lighten up your equipment. ...
- Improve your running form and method.
What is a good 1 mile time by age?
Average mile times by age and gender.
|Age||Men (minutes per mile)||Women (minutes per mile)|
If you maintain your current eating habits and you only run one mile a day, you may burn enough calories to see weight loss at about the rate of one pound of weight per month. If you're hoping to lose additional weight, you can include more aerobic activity and lower your calorie intake.
The 8-minute mile is a high-performance standard.
Sustaining that pace for a marathon would complete the 26.2-mile feat in just under three and a half hours, which puts you in the top 25% to 30% of runners.
According to Running School , your time would be around the 95th percentile of girls your age. So that's pretty good! However, you still would have much more room to improve. You should strive to decrease your time and keep on improving.